Quick Tips for Hemorrhoids

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The Quick Tips Guide for Easing Hemorrhoids Symptoms

A quick guide for easing Hemorrhoid suffering. Get on and off the pot!! Don't linger on the toilet. That may cut into your quiet time reading the Sunday comics, but never reading or staying too long on the throne is good advice for Hemorrhoid sufferers. Train yourself to have one bowel movement a day. Two is normal for many, but one daily is better for Hemorrhoid suffering. Move past issues of hard stools, constipation or diarrhea. Accomplish that through diet and avoid stool softeners, or laxatives.

Include more fiber in the diet, but avoid bran fiber. Do not overdo it with fiber supplements either since too much can aggravate your Hemorrhoids. Avoid alcohol, high carbs and sugar, and avoid fruit when trying to recover. Include whole grains in the diet, especially Amaranth, Barley, and Brown Rice. Cabbage is helpful for many. Avoid sitting for long periods but if you have a job where you must sit for long periods, try to stand up about every hour or so for five minutes just to keep circulation going.

Avoid junk food. Include a quality yogurt in your diet. Practice good hygiene and keep the anal area clean. Avoid the use of most topical remedies, many can prolong your suffering. Stay away from exercise that may strain the pelvic area when going through an episode of Hemorrhoids. Do not strain during bowel movements. Avoid sitz baths, coffee, dairy products or wheat if you even think they may contribute to your suffering with hemorrhoids.

Please visit us at Western Herbal and Nutrition for more health info, and of course you can e-mail us or call our toll free number with your questions. If you suffer with Hemorrhoids, Gout, or digestive issues of the colon, we can help.